We all want to have the smile from the commercial for toothpaste. But products for home whitening are expensive. But not just price, most whitening products use chemicals to bleach your teeth.
If you want whiter teeth, but also want to avoid the chemicals, then this article is perfect for you!
But first, what causes teeth to look yellow?
Well, a lot of different factors. Food, drinks, cigarettes, all this make your teeth yellow.
This type of discoloration can usually be treated with regular cleaning and whitening remedies.
But sometimes teeth look yellow because the hard enamel has eroded away, revealing the dentin underneath. Dentin is naturally yellow, a bony tissue that lies underneath the enamel.
We found just for you the best simple ways, you can whiten your teeth – naturally!
Brush your teeth with baking soda because it has natural whitening properties, and it’s a very popular ingredient in toothpaste.
You need to know, that this is not a remedy that will whiten your teeth overnight, but you should notice a difference over time.
And how to use it? Just mix 1 teaspoon of baking soda with 2 teaspoons of water. With this paste, brush your teeth a few times per week.
Brushing with a paste made with baking soda and water can reduce bacteria in your mouth and buff away surface stains.
Apple Cider Vinegar
Apple Cider Vinegar is one of the oldest medicine product which effectively kills bacteria. For centuries has been used as a disinfectant and natural cleaning product.
This is one of the most natural things for cleaning your mouth and whitening your teeth. However, the study shows that vinegar may soften the teeth. Because of potential erode the enamel teeth, you should not use apple cider vinegar every day. The best way to use apple cider vinegar is that you use it as a mouthwash. Dilute it with water and swish it around in your mouth for several minutes. When you finished, make sure to rinse your mouth with plain water afterward.
Fruits and vegetables
If you eat a lot of fruits and vegetables, that’s great for your body and your teeth.
Crunchy, raw fruits and vegetables can help rub plaque away as you chew. But be that they’re no substitute for brushing your teeth!
Pineapple and strawberries help whiten your teeth.
A study found that a toothpaste containing bromelain, an enzyme found in pineapples, was significantly more effective at removing tooth stains that a standard toothpaste.
Celebrities use a mixture with baking soda and strawberry for whitening their teeth.
But if you decide to give this method a try, limit its use to just a few times per week.
How to use it? Smash up strawberries, add baking soda and brush the teeth with the mixture.
You need to prevent tooth stains before they happen
When you get older, your teeth naturally colored yellow, but you can prevent stains on your teeth.
Try to avoid the coffee, red wine, soda, and dark berries. Stop smoking. This is not just good for the color of your teeth but your health as well.
Cut back on your sugar intake if you want whiter teeth. But if you consume a sugary food, brush your teeth soon after you eat.
Get plenty of calcium in your diet! Your healthy diet with enough calcium will prevent that your teeth became yellow. If you gonna brush your teeth soon after a meal, you can also help prevent stains.
But the most important things for white teeth is daily brushing and flossing. With regular cleanings at the dentist’s office, you will prevent the build-up of yellowing plaque on your teeth.